Is Cookie Thins, Chocolate Fudge Brownie Crisp Low FODMAP?

Ingredients

Butter (Cream, Salted), Pure Cane Sugar, Unbleached Flour (Whole Wheat Flour, Malted Barley), Semi-sweet Chocolate (Belgian Chocolate Liquor Processed With Alkali, Sugar, Cocoa Butter, Soy Lecithin), Whole Liquid Cage Free Eggs, Light Brown Sugar, Cocoa P

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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