Is Cookie Time Bumper Bar Raspberry & White Choc Low FODMAP?
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Why it's not low FODMAP
- concentrated pear puree
- concentrated plum puree
- concentrated apple puree
- milk solids
- golden syrup
- coconut
- natural flavour
- wheat fibre
- +3 more
concentrated pear puree
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+7 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Wholegrain Cereals (28%) (Rolled Oats, Wholemeal Wheat Flour, Wheat Flakes), Butter (Cream (Milk), Salt), White Chocolate (13%) (Sugar, Cocoa Solids, Milk Solids, Emulsifiers (Soy Lecithin)), Raspberry Fruit Pieces (Fruit (Raspberry Puree (3.5%), Concentrated Apple Puree, Concentrated Pear Puree, Concentrated Plum Puree, Concentrated Elderberry Juice), Invert Sugar, Sugar, Humectant (Glycerine), Wheat Fibre, Gelling Agent (Pectin), Acidity Regulator (Citric Acid), Natural Flavour), Brown Sugar, Coconut , Golden Syrup, Humectant (Glycerine), Maltodextrin, Glucose Syrup, Canola Oil , Malted Barley Extract, Emulsifier (Soy Lecithin), Natural Flavour, Sunflower Seeds, Salt
Check Cookie Time Bumper Bar Raspberry & White Choc against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be pescatarian as it lists 2 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Cookie Time Bumper Bar Raspberry & White Choc is available at 1 retailer
About this product
Snack · Bar