Is Cookie Time Chocolate Fix Rookie Cookies Low FODMAP?
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Ingredients
Dark Chocolate 40% (sugar, Cocoa Solids, Emulsifier (soy Lecithin), Natural Flavour), Wheat Flour, Milk, Salt), Vegetable Oil Spread (vegetable Oils (contains Soy), Water, Salt, Emulsifier (472c), Natural Flavour, Acidity Regulator (307b), Food Acid (citric Acid), Natural Colour (beta Carotene)), Eggs, Corn Starch, Raising Agent (500), Salt, Brown Sugar, Sugar, Butter (cream (milk), Salt), Antioxidant (307b). Contains: Soy, wheat, gluten, milk, egg. May be present: Peanut, sesame, tree nuts. We take great care to avoid cross-contamination; however, our bakery does make other products with these ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.