Is Cookie Low FODMAP?

Ingredients

macnut/oatmil raisn/chocchunk member's mark jun 26, 2023 time procesand 1:00 pm 980096769 2 29231 09674 best if weed by jul 01, 2023 net wt 24 oz (1,50 lb) sugar, bleached enriche iron, thiamine $4,49/16 total price $6,74 c acid), enricheerlossn wheat soy iron, thiamine riboflavin, folic acid), margarine oil and palmoil, water, contains 2% or less of salt, mono - and diglycerides, soy lecithin, sodium benzoate [preservative], natural flavor, vitamin a palmitate, beta-carotene color), butter (cream, natural flavori semi-sweet chocolate (sugar, unsweetened chocolate, coa butter, soylecithin, natural flavor, salt, milk), ins raisins, sunflower oil), whiteconfectionary (sugar, hydrogenated palm kernel oil, nonfat dry oy lecithin, salt, natural flavor), enriched wa wheat flour, niacin, reduced iron, thiamine unsweensweetened chocolate, cocoa butter (sugarolled oats, invert sugar, semi-sweet chocola riboflavin, folic acid), brown sugar ned chocolate processed with lecithin, molass vege ante (milk), natural 704 by wat macadamia ur, salt, milk, nuin haki̇nos

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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