Is Cookies and Cream Brownies Made with Oreos 8-Count Low FODMAP?

Ingredients

Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Corn Syrup Solids, Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Cocoa Processed With Alkali, Soybean Oil, Vegetable Shortening (Palm Oil, Mono And Diglycerides, Polysorbate 60), Palm Oil, Water, Nonfat Milk, Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Calcium Phosphate), Corn Starch, Whey, Natural And Artificial Flavors, Canola Oil, Mono And Diglycerides, Propylene Glycol Monoesters, Cultured Nonfat Milk, Modified Tapioca Starch, Sodium Caseinate, High Fructose Corn Syrup, Modified Food Starch (Corn), Sodium Stearoyl Lactylate, Soy Lecithin, Potassium Sorbate (Preservative), Chocolate, Vitamin A Palmitate, Beta Carotene (Color), Tocopherols, Ascorbic Acid, Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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