Is COOKIES, CARAMEL PRETZEL Low FODMAP?
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Ingredients
ENRICHED FLOUR (BLEACHED AND UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, CARAMEL FLAVORED PIECES (INVERT SUGAR, CONCENTRATED APPLE PUREE, SUGAR, GLYCEROL, WHEAT FIBER, PALM OIL, RICE STARCH, PECTIN, CARAMELIZED SUGAR SYRUP, NATURAL FLAVOR, COLORS [CARAMEL, TITANIUM DIOXIDE, ANNATTO], LACTIC ACID, SUNFLOWER LECITHIN), PRETZEL PIECES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC AID], MALT, CANOLA OIL, YEAST, BAKING SODA), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA), SUGAR, BROWN SUGAR, INVERT SUGAR, FRUCTOSE, EGGS, RAISIN PASTE, MODIFIED CORNSTARCH, LEAVENING (BAKING SODA, CREAM OF TARTAR, AMMONIA BICARBONATE), SALT.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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