Is COOKIES, CHOCOLATE CHIP Low FODMAP?
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Ingredients
GLUTEN FREE FLOUR BLEND (NON-GMO CORN STARCH, WHITE RICE FLOUR, BROWN RICE FLOUR, TAPIOCA FLOUR, POTATO STARCH, XANTHAN GUM), SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE, ORGANIC CANE SUGAR, COCOA BUTTER, NATURAL VANILLA EXTRACT), CANE SUGAR, BUTTER, RAISIN JUICE CONCENTRATE, WHITE GRAIN SORGHUM SYRUP, EGGS, ZUCCHINI (ZUCCHINI, LEMON JUICE CONCENTRATE), FERMENTED OREGANO AND FLAX SEED (NATURAL PRESERVATIVE), VANILLA EXTRACT, BAKING SODA, SALT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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