Is Cookies & Cream Cake Ball, 1 oz Low FODMAP?
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Ingredients
natural vanilla confectioners coating (sugar, palm kernel oil, nonfat milk powder, whole milk powder, soy lecithin, salt), cane sugar, chocolate sandwich cremes (unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cane sugar, expeller pressed canola oil, cocoa powder, wheat starch, invert sugar syrup, natural flavors, salt, leavening (sodium bicarbonate), soy lecithin (emulsifier)), unbleached unbromated wheat flour, eggs, butter, belgian chocolate buttercream (butter, powdered sugar (cane sugar, corn starch), cocoa powder processed with alkali, pure vanilla extract (water, alcohol , sugar, vanilla bean extractives), water, salt), black cocoa, corn starch, cocoa powder processed with alkali, nonfat milk powder, expeller pressed canola oil, non-aluminum baking powder (monocalcium phosphate, bicarbonate of soda, corn starch), pure vanilla extract (water, alcohol , sugar, vanilla bean extractives), salt, pure coffee extract (coffee, sugar, water), xanthan gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.