Is COOKIES & CREAM CHEESECAKE CORE CHOCOLATE & CHEESECAKE ICE CREAMS WITH CHOCOLATE COOKIES & A CHEESECAKE CORE, COOKIES & CREAM CHEESECAKE CORE Low FODMAP?
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Ingredients
Cream, Liquid Sugar (Sugar, Water), Skim Milk, Water, Sugar, Heavy Cream, Cocoa (Processed With Alkali), Wheat Flour, Egg Yolks, Butter (Cream, Salt), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Milk Protein Concentrate, Coconut Oil, Brown Sugar, Eggs, Natural Flavor, Salt, Guar Gum, Carob Bean Gum, Modified Food Starch (Corn), Soy Lecithin, Xanthan Gum, Baking Soda, Vanilla Extract, Carrageenan, Contains Milk, Soy And Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.