Is COOKIES & CREAM CUPCAKE Low FODMAP?

Ingredients

SUGAR, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WATER, COOKIE PIECES [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, COCOA PROCESSES WITH ALKALI, VEGETABLE OIL (PALM OIL, SOYBEAN OIL, PALM KERNEL OIL), POWDERED SUGAR (SUGAR, CORN STARCH), DEXTROSE, CORN FLOUR, CORN SYRUP, INVERT SUGAR, UNSWEETENED CHOCOLATE, NATURAL FLAVOR, WHEY, SOY LECITHIN, SALT, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], SHORTENING (PALM OIL, MONO-AND D-GLYCERIDES, POLYSORBATE 60), STABILIZER (MALTODEXTRIN, SOLUBLE CORN FIBER, MODIFIED WHEY, MODIFIED CORN STARCH, SALT, NATURAL FLAVOR), EGGS, CORN STARCH, VANILLA EXTRACT, BAKING SODA, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, COOKIES AND CREAM FLAVOR (NATURAL COOKIES AND CREAM FLAVOR, NATURAL FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece