Is COOKIES & CREAM FLAVORED FROZEN DAIRY DESSERT SANDWICH, COOKIES & CREAM Low FODMAP?

Ingredients

FROZEN DAIRY DESSERT {BUTTERMILK, SUGAR, WHEY, SKIM MILK, COOKIE PIECES (UNBLEACHED UNENRICHED WHEAT FLOUR, SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALI, CARAMEL COLOR, UNSWEETENED CHOCOLATE, SALT, CORN STARCH, BAKING SODA, SOY LECITHIN), CORN SYRUP, COCONUT OIL, MILK, CONTAINS 2% OR LESS OF CREAM, MALTODEXTRIN, ARTIFICIAL AND NATURAL FLAVORS. CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, POLYSORBATE 80, MONO AND DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM, CARAMEL COLOR}, WAFER (BLEACHED WHEAT FLOUR, SUGAR, CARAMEL COLOR, DEXTROSE, PALM OIL, CORN FLOUR, CONTAINS 2% OR LESS OF: COCOA, HIGH FRUCTOSE CORN SYRUP, BAKING SODA, FOOD STARCH-MODIFIED, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Dessert · Frozen, Piece