Is COOKIES & CREAM LIGHT ICE CREAM, COOKIES & CREAM Low FODMAP?
Description
Cookies & Cream Light Ice Cream is a vanilla ice cream that features pieces of chocolate sandwich cookies. The addition of cookies makes it a decadent treat, while also offering a lower sugar content and increased protein. Made with rbst free milk, this light ice cream comes in four 80-calorie servings. People have expressed a positive liking for its flavor, although some have mentioned it having a chalky texture.
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Description
Cookies & Cream Light Ice Cream is a vanilla ice cream that features pieces of chocolate sandwich cookies. The addition of cookies makes it a decadent treat, while also offering a lower sugar content and increased protein. Made with rbst free milk, this light ice cream comes in four 80-calorie servings. People have expressed a positive liking for its flavor, although some have mentioned it having a chalky texture.
Ingredients
Nonfat Ultra-filtered Milk, Cream, Cane Sugar, Sandwich Cookies (Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Alkalized Cocoa, Corn Flour, Leavening (Sodium Bicarbonate, Monocalcium Phosphate), Natural Flavors, Salt, Sunflower Lecithin, Chocolate Liquor), Allulose, Corn Fiber, Whey Protein, Egg Yolk, Vanilla Extract, Guar Gum, Carob Bean Gum, Sea Salt, Monkfruit Extract, Lactase Enzyme
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.