Is COOKIES & CREAM LIGHT ICE CREAM, COOKIES & CREAM Vegan?
Description
Cookies & Cream Light Ice Cream is a vanilla ice cream that features pieces of chocolate sandwich cookies. The addition of cookies makes it a decadent treat, while also offering a lower sugar content and increased protein. Made with rbst free milk, this light ice cream comes in four 80-calorie servings. People have expressed a positive liking for its flavor, although some have mentioned it having a chalky texture.
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Description
Cookies & Cream Light Ice Cream is a vanilla ice cream that features pieces of chocolate sandwich cookies. The addition of cookies makes it a decadent treat, while also offering a lower sugar content and increased protein. Made with rbst free milk, this light ice cream comes in four 80-calorie servings. People have expressed a positive liking for its flavor, although some have mentioned it having a chalky texture.
Ingredients
Nonfat Ultra-filtered Milk, Cream, Cane Sugar, Sandwich Cookies (Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Alkalized Cocoa, Corn Flour, Leavening (Sodium Bicarbonate, Monocalcium Phosphate), Natural Flavors, Salt, Sunflower Lecithin, Chocolate Liquor), Allulose, Corn Fiber, Whey Protein, Egg Yolk, Vanilla Extract, Guar Gum, Carob Bean Gum, Sea Salt, Monkfruit Extract, Lactase Enzyme
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.