Is COOKIES & CREAM MARSHMALLOW RICE TREATS Low FODMAP?
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Ingredients
MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED CORNSTARCH, GELATIN), CRISP RICE (RICE, SUGAR, SALT, MALT EXTRACT, VITAMIN C (SODIUM ASCORBATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A (PALMITATE), NIACINAMIDE, PRESERVATIVE (TOCOPHEROLS), ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN)), CHOCOLATE COOKIES (SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), OIL (SOYBEAN, PALM), TBHQ (FOR FRESHNESS), COCOA PROCESSED W/ALKALI, INVERTED SUGAR, CONTAINS 2% OR LESS DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, CHOCOLATE, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), ARTIFICIAL FLAVOR, SOY LECITHIN, WHEY(MILK)), CORN OIL, CANOLA OIL, SALT, BUTTER EMULSION (NON ALLERGENIC, WATER, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS, TRAGACANTH GUM (EMULSIFIER)), VANILLA FLAVOR (WATER, PROPYLENE GLYCOL, VANILLA, NATURAL AND ARTIFICIAL FLAVOR), SOY LECITHIN (AN EMULSIFIER).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.