Is COOKIES & CREAM PROTEIN & OMEGA 3 BARS, COOKIES & CREAM Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- nonfat dry milk
- maltitol
- molasses
- natural flavor
- chocolate flavored coating
- whey powder
- +1 more
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Protein Blend ( Soy Protein Crisps [ Soy Protein Isolate , Tapioca Starch , Salt ) , Peanuts , Whey Protein ) , Maltitol , Cookies ( Sugar , Rice Flour , Palm Oil , Corn Starch , Oat Flour , Cocoa , Contains 2% Or Less Of : Potato Starch , Xanthan Gum , Molasses , Sodium Bicarbonate , Ammonium Bicarbonate ) , White Confectionery Coating ( Sugar , Palm Kernel Oil , Nonfat Dry Milk , Whole Milk Powder , Whey Powder , Palm Oil , Soy Lecithin , Vanilla ) , Vegetable Glycerin , Palm Oil , Chocolate Flavored Coating ( Sugar , Palm Kernel Oil , Cocoa Powder , Whey Powder , Nonfat Dry Milk , Soy Lecithin , Vanilla ) , Natural Flavor , Guarana Seed Powder , Sea Salt , Medium Chain Triglyceride Oil ( Contains Coconut ) , Omega 3 Oil ( Fish Oil [ Anchovy ] , Tocopherol ) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Also check for this product
Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.
Details →This product may or may not be pescatarian as it lists 2 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
About this product
Protein Bar · Bar