Is COOKIES & CREAM WAFFLE CONE CUPS, COOKIES & CREAM Low FODMAP?
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Ingredients
WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLEMILK POWDER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA), WHEAT FLOUR, SUNFLOWER OIL, COCOA POWDER 10/12%, SUGAR, BUTTER, COCOA POWDER, MARGARINE: OILS AND FATS (PALM AND SUNFLOWER), GLUCOSE SYRUP, NATURAL DYE: VEGETABLE CARBON, SALT, AMMONIUM BICARBONATE, POWDERED CREAM, MALTODEXTRIN, COCOA BUTTER, MILK PROTEINS, FLAVORINGS, REFINED COCONUT OIL, CORN STARCH, EGG YOLK POWDER, DEXTROSE, SOY FLOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Piece