Is Cookies & Cream Low FODMAP?
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Ingredients
Pea Protein, Brown Rice Protein, Cocoa Powder, Chocolate Crushed Cookie: (Enriched Flour (Wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Palm Kernel Oil, Cocoa Processed V, Alkali, Chocolate Liquor, Salt, Sodium Bicarbonate, Soy Lecithin, Natural Flavor), Coconut Oil Blend: (Coconut Oil, Maltode, And Modified Food Starch. Contains 2% Or Less Of The following: Mono & Diglycerides And Tri-Calcium Phosphate (Flow, Agent)), Magnesium Citrate, Natural Flavors, Sea Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), DiCalcium, Malate, Sucralose, Sunflower Lecithin, DiMagnesium Phosphate, Iron Bisglycinate Chelate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.