Is COOKIES & CREME DESSERT, COOKIES & CREME Low FODMAP?

Ingredients

WATER, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN FOLIC ACID), COOKIES (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL), DEXTROSE, DEGERMINATED YELLOW CORN FLOUR, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CONTAINS 2% OR LESS OF CHOCOLATE, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, CORNSTARCH, NATURAL FLAVOR, SOY LECITHIN, WHEY), SKIM MILK, HYDROGENATED PALM KERNEL OIL, CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORN STARCH, PALM OIL, COCOA PROCESSED WITH ALKALI, SALT SODIUM CASEINATE, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVORS, SODIUM BICARBONATE, DEXTROSE, YELLOW CORN FLOUR, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, SORBITAN MONOSTERATE, MONO & DIGLYCERIDES, CARRAGEENAN, MALTODEXTRIN, SODIUM BENZOATE (PRESERVATIVE), BETA CAROTENE (COLOR), CARAMEL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Ice Cream · Frozen