Is COOKIES & CREME FLAVORED PROTEIN BARS, COOKIES & CREME Low FODMAP?

Ingredients

INGREDIENTS: PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), ISOMALTOOLIGOSACCHARIDES (VEGETABLE SOURCE), PALM KERNEL OIL, MALTITOL, VEGETABLE GLYCERIN, POLYDEXTROSE, SUNFLOWER SEED BUTTER, NATURAL FLAVORS, SOY LECITHIN (AN EMULSIFIER), WHEY PROTEIN CONCENTRATE, SEA SALT, NONFAT DRY MILK, TAPIOCA STARCH, SUNFLOWER OIL, DISTILLED MONOGLYCERIDES, SUCRALOSE, COCOA POWDER (PROCESSED WITH ALKALI), CALCIUM CARBONATE AND SUNFLOWER LECITHIN (AN EMULSIFIER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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