No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is COOKIES & CREME FLAVORED PROTEIN BARS, COOKIES & CREME Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), ISOMALTOOLIGOSACCHARIDES (VEGETABLE SOURCE), PALM KERNEL OIL, MALTITOL, VEGETABLE GLYCERIN, POLYDEXTROSE, SUNFLOWER SEED BUTTER, NATURAL FLAVORS, SOY LECITHIN (AN EMULSIFIER), WHEY PROTEIN CONCENTRATE, SEA SALT, NONFAT DRY MILK, TAPIOCA STARCH, SUNFLOWER OIL, DISTILLED MONOGLYCERIDES, SUCRALOSE, COCOA POWDER (PROCESSED WITH ALKALI), CALCIUM CARBONATE AND SUNFLOWER LECITHIN (AN EMULSIFIER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

COOKIES & CREME FLAVORED PROTEIN BARS, COOKIES & CREME is available at 1 retailer

Walmart

About this product

Protein Bar · Bar

Flavor
ChocolateySweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? COOKIES & CREME FLAVORED PROTEIN BARS, COOKIES & CREME | Spoonful