Is COOKIES & CREME HALF CAKE, COOKIES & CREME Low FODMAP?

Ingredients

SUGAR, SOYBEAN OIL, BLEACHED WHEAT FLOUR, EGGS, NONFAT MILK, WATER, EGG WHITES, INTERSTERIFIED SOY BEAN OIL, COCOA (PROCESSED WITH ALKALI), BUTTER(CREAM., WATER, SALT) (MILK), CORN SYRUP, FOOD STARCH MODIFIED, NANFAT DRY MILK, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SODIUM BICARBONATE, DISTILLED MONOGLYCERIDES, HYDROGENATED COTTONSEED OIL, MONO AND DIGLYCERIDES, SALT, NATURAL AND ARTIFICIAL FLAVORS, PALM OIL, SODIUM ACID PYROPHOSPHATE, SOY LECITHIN, PROPYLENE GLYCOL MONOESTER, SUNFLOWER OIL, POLYGLYCEROL ESTER OF FATTY ACIDS, GUAR GUM, FOOD STARCHMODIFIED, SODIUM CASEINATE (MILK), CORN FLOUR, CORN STARCH, MONOCALCIUM PHOSPHATE, UNSWEETENED CHOCOLATE, XANTHAN GUM, RED 40, BLUE 1, BLUE 2, RED 3, YELLOW 6, YELLOW 5.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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