Is COOKIES & CREME MALT BALLS Low FODMAP?


Ingredients
SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY, MALTED MILK POWDER [WHEAT FLOUR, MALTED BARLEY, MILK, SODIUM BICARBONATE, SALT], COOKIE CRUMBS [UNBLEACHED WHEAT FLOUR, SUGAR, PALM OIL, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, SALT, SODIUM BICARBONATE, SOY LECITHIN), MALT EXTRACT, COCONUT OIL,MONO AND DIGLYCERIDES, SOY LECITHIN, TITANIUM DIOXIDE, ARTIFICIAL FLAVORS, MODIFIED CORN STARCH, GUM ARABIC, CONFECTIONER'S GLAZE.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


