Is COOKIES, DOUBLE CHOCOLATE CHIP Low FODMAP?
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Ingredients
UNSALTED BUTTER (CREAM, NATURAL FLAVORING), TAPIOCA FLOUR, RICE FLOUR, GRANULATED SUGAR, BROWN SUGAR, SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLIN, ARTIFICIAL FLAVOR, MILK), MILK CHOCOLATE (SUGAR, CHOCOLATE, NONFAT MILK, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLIN, ARTIFICIAL FLAVOR), WATER, COCOA, TAPIOCA STARCH, CORN STARCH, DRIED WHOLE EGG, ETHYL ALCOHOL, PURE VANILLA, NATURAL FLAVORS, GLYCERINE, MODIFIED CELLULOSE, CELLULOSE GUM, SALT, SUGARCANE MOLASSES, SODIUM BICARBONATE, CALCIUM SULFATE AND ENZYMES
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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