Is Cookies n cream cookie cake Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
dried whole milk
soya
flavouring
whey powder
wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Sugar, Wheat Flour [Wheat Flour. Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk ) (20%), Dark Brown Sugar, Egg Rapeseed Oll, Dried Whole Milk, Palm Kernel oll, Cocoa Powder. Sunflower Oll. Dextrose. Raising Agents (Sodium Bicarbonate. Monocalcium Phosphate. Disodium Diphosphate, Ammonium Carbonate). Palm Oll, Fat Reduced Cocoa Powder, Cocoa Mass, Whey Powder (Milk), Wheat Starch, Emulsifiers (Soya Lecithins, Rapeseed Lecithins, Sunflower Lecithins). Salt, Shea Fat, Flavouring. This bakery product may also contain peanuts, nuts. milk, sesame, egg, soya and other allergens

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.