Is COOKIES 'N CREAM VANILLA FLAVORED ICE CREAM WITH CHOCOLATE CREAM FILLED COOKIES, COOKIES 'N CREAM Low FODMAP?
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Ingredients
INGREDIENTS: MILKFAT AND NONFAT MILK, BUTTERMILK, CORN SYRUP, COOKIES [SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SOYBEAN AND PALM OILS, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CONTAINS 2% OR LESS OF YELLOW CORN FLOUR, CORN STARCH, CHOCOLATE, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), ARTIFICIAL FLAVORS, SOY LECITHIN, WHEY], SUGAR, WHEY, MONO & DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, POLYSORBATE 80, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.