Is COOKIES 'N' CREME Baking Chips Low FODMAP?
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Ingredients
Sugar, Hydrogenated Palm Kernel Oil And Hydrogenated Soybean Oil, Modified Palm Kernel Oil, Soybean Oil And/or Palm Oil, Hydrogenated Palm Oil, Wheat Flour, Milk, Cocoa Powder, High Fructose Corn Syrup, Corn Flour, Salt, Corn Starch, Unsweetened Chocolate, Artificial Flavour, Dextrose, Lecithin (Soy), Baking Soda, Allergy Information: May Contain Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.