Is COOKIES 'N' CREME FLAVORED DELUXE INSPIRED CAKES FILLED WITH CHOCOLATE CREME MADE WITH REAL HERSHEY'S COCOA, COOKIES 'N' CREME Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • high fructose corn syrup
  • nonfat milk
  • whey
  • chocolate bits
  • malted barley flour
  • wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+3 more in the app

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Ingredients

SUGAR, ENRICHED BLEACHED AND UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HYDROGENATED PALM KERNEL OIL, NONFAT MILK, EGGS, VEGETABLE OIL (SOYBEAN OIL AND PALM OIL), CHOCOLATE BITS (WHEAT FLOUR, SUGAR, COCOA [PROCESSED WITH ALKALI], WHEAT STARCH, CANOLA OIL, SALT, SODIUM BICARBONATE), CONFECTIONERY COATING (SUGAR, PALM KERNEL AND PALM OILS, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, SALT, VANILLIN, WHEY (MILK]), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: GLYCERINE, MONOGLYCERIDES, DEXTROSE, COCOA (NATURAL AND PROCESSED WITH ALKALI), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, SALT, CORN STARCH, TITANIUM DIOXIDE (COLOR), SODIUM STEAROYL LACTYLATE, DATEM, MONO- AND DIGLYCERIDES, XANTHAN GUM, VANILLA BEAN POWDER, SOY LECITHIN, CITRIC ACID, TRICALCIUM PHOSPHATE, POLYSORBATE 60, SORBITAN MONOSTEARATE, NATURAL AND ARTIFICIAL FLAVORS, ENZYMES, WHEAT GLUTEN, CORN FLOUR, WHEAT STARCH, POTATO STARCH, PROPYLENE GLYCOL MONOESTER, WHEAT FLOUR, ASCORBIC ACID, CELLULOSE GUM, SODIUM ALGINATE, SORBIC ACID AND POTASSIUM SORBATE (TO RETARD SPOILAGE).

Check COOKIES 'N' CREME FLAVORED DELUXE INSPIRED CAKES FILLED WITH CHOCOLATE CREME MADE WITH REAL HERSHEY'S COCOA, COOKIES 'N' CREME against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

COOKIES 'N' CREME FLAVORED DELUXE INSPIRED CAKES FILLED WITH CHOCOLATE CREME MADE WITH REAL HERSHEY'S COCOA, COOKIES 'N' CREME is available at 1 retailer

Walmart

About this product

Cookie · Slice, Piece

Flavor
ChocolateySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go