Is COOKIES N CREME FLAVORED PASTRY CRISES, COOKIES N CREME Low FODMAP?
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Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, invert sugar, vegetable oil (soybean, palm and palm kernel oil with TBHQ for freshness), vegetable glycerin, maltodextrin, cocoa processed with alkali, dextrose, modified food starch.Contains 2% or less of natural and artificial flavors, rice flour, cornstarch, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), dried cream (cream, nonfat milk, sunflower lecithin), cellulose gel, soy lecithin, cellulose gum, salt, sodium citrate, DATEM, nonfat milk, sodium alginate, xanthan gum, mono- and diglycerides, gum acacia, color added, cocoa butter, BHT for freshness.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.