Is COOKIES 'N DOUGH VANILLA LOW FAT ICE CREAM WITH COOKIE DOUGH, TOPPED WITH BAKED COOKIE DOUGH PIECES AND ENROBED IN A RICH CHOCOLATEY COATING ICE CREAM BARS, COOKIES 'N DOUGH Low FODMAP?
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Why it's not low FODMAP
- milk
- sorbitol
- inulin
- skim milk
- dietary fiber
- whey protein
- natural flavors
- wheat flour
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
SKIM MILK, CHOCOLATEY COATING (COCONUT OIL, PALM OIL, SUGAR, COCOA, REDUCED MINERALS WHEY, MILK, CHOCOLATE, NATURAL FLAVOR, SOY LECITHIN), COOKIE DOUGH (SUGAR, CORN SYRUP, WHEAT FLOUR, BROWN SUGAR, BUTTER [CREAM, SALT], WATER, COCONUT OIL, PEANUT OIL, NATURAL FLAVOR, SOY LECITHIN, SALT, TURMERIC COLOR), SUGAR, CORN SYRUP, COOKIE PIECES (WHEAT FLOUR, SUGAR, PALM OIL, SOY LECITHIN, NATURAL FLAVORS, SALT, BAKING SODA, CARAMEL COLOR), POLYDEXTROSE, WHEY PROTEIN, CREAM, CALCIUM CARBONATE, NATURAL FLAVOR, INULIN (DIETARY FIBER), MICROCRYSTALLINE CELLULOSE, PROPYLENE GLYCOL MONOSTEARATE, GUAR GUM, MONOGLYCERIDES, SORBITOL, CAROB BEAN GUM, SODIUM CARBOXYMETHYLCELLULOSE, CARRAGEENAN, VITAMIN A PALMITATE, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Ice Cream · Bar, Frozen