Is COOKIES N' DREAM COOKIE DOUGH, COOKIES N' DREAM Low FODMAP?
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Ingredients
*CANE SUGAR, *HEAT TREATED WHEAT FLOUR, *BUTTER (SWEET CREAM, NATURAL FLAVORING), *CHOCOLATE SANDWICH CREMES (UNBLEACHED ENRICHED WHITE FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, EXPELLER PRESSED CANOLA OIL, COCOA POWDER, WHEAT STARCH, INVERT SUGAR SYRUP, NATURAL FLAVORS, SALT, LEAVENING (SODIUM BICARBONATE), SOY LECITHIN (EMULSIFIER)), UNSWEETENED COCOA POWDER, *APPLESAUCE (APPLES, WATER, ASCORBIC ACID, CITRIC ACID), *PALM OIL (RSPO CERTIFIED), WATER, LESS THAN 2% OF: SALT, *VANILLA EXTRACT (GLYCERIN USP, ETHANOL, NATURAL FLAVORS).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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