Is COOKIES & SWEET CREAM ICE CREAM, COOKIES & SWEET CREAM Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, smooth base studded with cookie pieces offers a creamy, scoopable texture and occasional crunchy bites. Commonly served in bowls, cones, and alongside pies or brownies; reviewers note satisfying mix-in distribution and rich flavor while some mention uneven dispersion and a preference for smaller or larger chunk sizes among consumers.

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Why it's a maybe for low FODMAP

unbleached unenriched wheat flour
non-gmo chocolate cookies creme filled

unbleached unenriched wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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Ingredients

Milk (Vitamin D3), Cream, Non-gmo Pure Cane Sugar, Non-gmo Chocolate Cookies Creme Filled (Sugar, Unbleached Unenriched Wheat Flour, Coconut Oil, Cocoa Processed With Alkali, Sunflower Oil, Salt, Sodium Bicarbonate, Vanilla, Sunflower Lecithin), Egg Yolks, Salt, Lactase

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.