Is COOKIES Low FODMAP?
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Ingredients
COOKIE INGREDIENTS: SUGAR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNSALTED BUTTER (FROM MILK), HONEY, EGGS, INVERTED SUGAR, PALM OIL, PALM KERNEL OIL, PURE VANILLA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE CORN STARCH, MONOCALCIUM PHOSPHATE, SALT, SOY LECITHIN, NATURAL FLAVORS, ARTIFICIAL FOOD COLORS, CREAM OF TARTAR, CELLULOSE GUM. EDIBLE INK MARKERS INGREDIENTS: PURIFIED WATER, ARTIFICIAL FOOD COLORS, PROPYLENE GLYCOL AND ONE OR MORE OF THE FOLLOWING: SODIUM BENZOATE, CITRIC ACID, METHYL PARABEN OR PROPYL PARABEN AS PRESERVATIVES. EDIBLE DESIGNS INGREDIENTS: TAPIOCA STARCH, CORN SYRUP SOLIDS, MICROCRYSTALLINE CELLULOSE, SUGAR, WATER, CANOLA OIL, GLYCERINE, TITANIUM DIOXIDE, POLYGLYCEROL ESTERS, MODIFIED CORN STARCH, ALGIN, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), COCONUT OIL, ARTIFICIAL FOOD COLORS, SOY LECITHIN, ARTIFICIAL FOOD COLORS INCLUDE ONE OR MORE OF THE FOLLOWING: FD&C (RED #3, #40, YELLOW #5, #6, BLUE #1, #2, TITANIUM DIOXIDE)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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