Is Cookies Vegan?
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Ingredients
Wheat Flour, Hydrogenated Vegetable Oil (Palm Oil), Sugar, Egg Powder, Salt, Skimmed Milk Powder, Dextrose, Dextrin, Soya Lecithin (E 322), Ammonium Bicarbonate (E 503), Milk Flavour, Food Colour FD,C Yellow # 5/ Food Colour Tartrazine (E 102), Net Weight when packed 112 g/3,95 oz, e Made in Pakistan Store in a cool , dry place, INGRÉDIENTS: Farine de blé, Huile végétale hydrogénée (Huile de palme), le sucre, Poudre d'oeufs, sel, Lait écrémé en poudre, Dextrose, Dextrine, Lécithine de soja (E 322), Bicarbonate d'ammonium (E 503), Lait saveur, de l'Alimentation Couleur jaune FD,C # 5/Alimentation Couleur tartrazine (E 102), Poids net à l'emballage 112 g /3,95 oz, O Fabriqué au Pakistan A conserver dans un endroit frais et sec,
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.