This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cookiesnbliss Peace and Quyte Caramel Cookie With Sweet Coconut Flakes Artisan Ice Cream, Peace and Quyte Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SKIM MILK, CREAM, CREAM CHEESE FROSTING SWIRL (SUGAR, CREAM CHEESE [MILK & CREAM, CHEESE CULTURE, SALT, CAROB BEAN AND/OR XANTHAN GUM AND/OR GUAR GUM], INVERT CANE SUGAR, WATER, CORN STARCH, TITANIUM DIOXIDE [COLOR], NATURAL FLAVORS), SUGAR, CHEESECAKE PIECES (CREAM CHEESE [MILK & CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM AND/OR XANTHAN GUM AND/OR GUAR GUM], SUGAR, EGGS, GRAHAM CRACKER CRUMB [UNBLEACHED UNENRICHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE], CORNSTARCH, PALM OIL, NATURAL FLAVOR, LEMON PEEL, SOY LECITHIN), NONFAT DRY MILK, CORN SYRUP, BUTTERMILK POWDER, COCOA BUTTER, BUTTER (CREAM, SALT), SALT, STABILIZER (GUAR GUM, MONO & DIGLYCERIDES, CALCIUM SULFATE, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN), LEMON JUICE CONCENTRATE, NATURAL FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Ice Cream · Frozen

Flavor
SweetRich
Texture
CreamyChunky
Commonly used for
SnackingOn The Go
Low FODMAP? Cookiesnbliss Peace and Quyte Caramel Cookie With Sweet Coconut Flakes Artisan Ice Cream, Peace and Quyte | Spoonful