Is COOKING SAUCE BY CHEF SHARONE HAKMAN, CAJUN JAMBALAYA WITH GARLIC AND SPICES Gluten Free?

Ingredients

WATER, GROUND TOMATOES IN PUREE, ONION PUREE, TOMATO PASTE, CARROTS, GREEN BELL PEPPERS, GARLIC, SUGAR, SALT, ORGANIC CANOLA OIL, ONIONS, SWEET SMOKED PAPRIKA, PAPRIKA, SPICY SMOKED PAPRIKA, CHIPOTLE MORITA PEPPER, BLACK PEPPER, OREGANO, THYME, PARSLEY, CITRIC ACID, BAY LEAF.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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