Is Cookwell & Company Texas Ranch Casserole Mix Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic
- garlic powder
- onion powder
- roasted onion
- onion
- red jalapeno peppers
- natural flavoring
- bell pepper
- mushroom
- +2 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Diced Tomato, Roasted Tomato, Onion, Roasted Onion, Heavy Whipping Cream (Heavy Cream, Contains Less than 1% of Each of the Following Ingredients: Mono and Diglycerides, Polysorbate, Carrageenan), Hatch Green Chile, Mushroom, Anaheim Pepper, Bell Pepper, Chicken Base (Oven Roasted Chicken with Natural Chicken Juices, Salt Sugar, Corn Starch, Rendered Chicken Fat, Yeast Extract, Natural Flavoring, Onion Powder, Rice Flour, Maltodextrin [from Corn], Turmeric Powder), Expeller Pressed Canola Oil, Red Jalapeno Pure (Red Jalapeno Peppers, Salt, Acetic Acid), Garlic, Chili Powder (Chili Pepper, Cumin, Salt, Garlic, Oregano), Lactic Acid, Salt, Black Pepper, Garlic Powder, Cumin, Xanthan Gum.
Check Cookwell & Company Texas Ranch Casserole Mix against your own diets in the app.
Take it with you
Scan to open Cookwell & Company Texas Ranch Casserole Mix in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Hidden Valley Original Ranch Salad Dressing & Seasoning Mix - Gluten Free - Pouch
Hidden Valley Original Ranch Salad Dressing & Seasoning Mix, Gluten Free, Keto-Friendly - 1 Canister
Hidden Valley Original Ranch Dips Mix, Gluten Free - 1 Packet
Hidden Valley Original Ranch Salad Dressing & Seasoning Mix, Gluten Free, Keto-Friendly - 4 Packets
King Arthur Baking Company Gluten Free Confetti Cake Mix
Where to buy
Cookwell & Company Texas Ranch Casserole Mix is available at 1 retailer
About this product
Sauce · Powder