Is COOKWELL & COMPANY TWO STEP GREEN CHILE STEW MIX, 33 OZ Vegan?
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Ingredients
Filtered Water, Roasted Tomatillo, Hatch Valley Green Chiles, Tomatoes, Roasted Onion, White Corn Masa Flour, Cilantro, Chicken Base (Oven Roasted Chicken with Natural Chicken Juices, Salt, Sugar, Corn Starch, Rendered Chicken Fat, Yeast Extract, Natural Flavoring, Onion Powder, Rice Flour, Maltodextrin [from Corn], Turmeric Powder), Garlic, Roasted Serrano Pepper, Sugar, Salt, Lime Juice Concentrate, Cumin, Xanthan Gum.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.