Is COOKWELL & COMPANY TWO STEP GREEN CHILE STEW MIX, 33 OZ Vegetarian?
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Ingredients
Filtered Water, Roasted Tomatillo, Hatch Valley Green Chiles, Tomatoes, Roasted Onion, White Corn Masa Flour, Cilantro, Chicken Base (Oven Roasted Chicken with Natural Chicken Juices, Salt, Sugar, Corn Starch, Rendered Chicken Fat, Yeast Extract, Natural Flavoring, Onion Powder, Rice Flour, Maltodextrin [from Corn], Turmeric Powder), Garlic, Roasted Serrano Pepper, Sugar, Salt, Lime Juice Concentrate, Cumin, Xanthan Gum.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.