Is COOKWELL & COMPANY TWO STEP GREEN CHILE STEW MIX, 33 OZ Gluten Free?
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Ingredients
Filtered Water, Roasted Tomatillo, Hatch Valley Green Chiles, Tomatoes, Roasted Onion, White Corn Masa Flour, Cilantro, Chicken Base (Oven Roasted Chicken with Natural Chicken Juices, Salt, Sugar, Corn Starch, Rendered Chicken Fat, Yeast Extract, Natural Flavoring, Onion Powder, Rice Flour, Maltodextrin [from Corn], Turmeric Powder), Garlic, Roasted Serrano Pepper, Sugar, Salt, Lime Juice Concentrate, Cumin, Xanthan Gum.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.