Is COOKWELL & COMPANY TWO STEP GREEN CHILE STEW MIX, 33 OZ Low FODMAP?


Ingredients
Filtered Water, Roasted Tomatillo, Hatch Valley Green Chiles, Tomatoes, Roasted Onion, White Corn Masa Flour, Cilantro, Chicken Base (Oven Roasted Chicken with Natural Chicken Juices, Salt, Sugar, Corn Starch, Rendered Chicken Fat, Yeast Extract, Natural Flavoring, Onion Powder, Rice Flour, Maltodextrin [from Corn], Turmeric Powder), Garlic, Roasted Serrano Pepper, Sugar, Salt, Lime Juice Concentrate, Cumin, Xanthan Gum.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


