Is Cool Beans Tikka Masala Wrap Plant Based - 5.5 OZ Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

smoke flavor natural flavor

smoke flavor natural flavor

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filling: Cooked Chickpeas (Water, Chickpeas), Cooked Rice (Water, Rice), Cauliflower, Peas, Tomato Sauce (Tomato Pure [Water, Tomato Paste], Tomato Juice, Salt, Onion Powder, Citric Acid, Garlic Powder Coconut Milk (Coconut, Water, Guar Gum), Tikka Masala Seasoning (Spices, Garlic Powder, Sugar, Salt, Smoked Paprika (Color), Onion Powder, Turmeric (Color), Citric Acid, Canola Oil, Gum Arabic, Sunflower Oil, Dehydrated Green Onions, Paprika Extract (Color), Smoke Flavor Natural Flavor), Cornstarch, Wrap: Water, Tapioca Starch, Potato Starch, Chickpea Flour, Sweet Rice Flour Canola Oil, Glycerin, Salt, Cultured Dextrose, Carboxymethylcellulose Gum, Xanthan Gum, Sugar, Citric Acid, Sunflower Lecithin, Rice Flour, Baking Soda.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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