Is Cool Mint Chocolate Energy Bar Low FODMAP?
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Ingredients
Organic Brown Rice Syrup, Clifproa (Soy Rice Crisps (Soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Soy Flour), Organic Rolled Oats, Organic Cane Syrup, Organic Soy Butter (Organic Roasted Soybeans, Organic Soybean Oil, Salt), Chocolate Cookies (Oat Flour, Dried Cane Syrup, Alkalized Cocoa, Sunflower Oil, Unsweetened Chocolate, Salt, Baking Soda, Soy Lecithin), Clifcruncha (Apple Fiber, Organic Oat Fiber, Organic Milled Flaxseed, Inulin (Chicory Extract), Psyllium), Alkalized Cocoa, Organic Fig Paste, Soy White Chocolate (Organic Dried Cane Syrup, Cocoa Butter, Soy Flour, Soy Lecithin, Vanilla Extract), Natural Flavors, Sea Salt, Green Tea Extract (5Caffeine Equivalent)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.