Is COOL MINT COOKIE FROZEN YOGURT, COOL MINT COOKIE Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cultured dairy solids
nonfat dry milk
nonfat milk
whole milk
cultured lowfat milk
natural flavors
whey protein concentrate
natural flavor
wheat flour
+2 more

cultured dairy solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

Cultured Lowfat Milk, Sugar, Chocolate Fudge (Powdered Sugar [Sugar, Cornstarch], Peanut Oil, Cocoa, Chocolate Liquor, Salt, Soy Lecithin), Choco-Coated Mint Cookies (Sugar, Chocolate Cookie Pieces [Wheat Flour, Sugar, Palm Oil, Cocoa {Processed With Alkali}, Salt, Natural Flavor, Sodium Bicarbonate], Coconut Oil, Nonfat Milk, Cocoa [Processed With Alkali], Palm Kernel Oil, Milkfat, Cocoa, Whole Milk, Soy Lecithin, Oil Of Peppermint, Propylene Glycol, Natural Flavors, Salt, Sunflower Lecithin, Red Cabbage [Color], Curcumin [Color]), Corn Syrup, Nonfat Dry Milk, Whey Protein Concentrate, Cultured Dairy Solids, Mono & Diglycerides, Natural Flavors, Locust Bean Gum, Guar Gum, Carrageenan, Natural Peppermint Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.