Is COOL PEPPERMINT PREMIUM MOCHI ICE CREAM WRAPPED IN SWEET, PILLOWY DOUGH, COOL PEPPERMINT Low FODMAP?

Ingredients

Ice Cream Ingredients: Milk, Cream, Sugar, Corn Syrup, Peppermint Bits (Powdered Sugar [Sugar, Corn Starch], Coconut Oil, Vegetable Juice [Color], Sunflower Lecithin, Salt, Natural Flavor, Annatto Extract [Color]), Whey, Nonfat Dry Milk, Stabilizer (Locust Bean Gum, Guar Gum), Natural Peppermint Flavor, Natural Flavor. Mochi Dough Ingredients: Sugar, Water, Sweet Rice Flour, Egg Whites, Trehalose, Corn Starch, Beet Juice (Color), Beta-Carotene (Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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