Is Cool Whip Mix-Ins Oreo Cookie Whipped Topping, 8 oz Tub Low FODMAP?
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Ingredients
Whipped Topping (Water, Hydrogenated Vegetable Oil (Coconut And Palm Kernel Oils), High Fructose Corn Syrup, Corn Syrup, Skim Milk, Contains Less Than 2% Of Light Cream, Sodium Caseinate (From Milk), Natural And Artificial Flavor, Polysorbate 60, Xanthan And Guar Gums, Sorbitan Monostearate, Sodium Polyphosphate, Beta Carotene (Color)), Chocolate Cookie Crumble (Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Palm, Canola Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda, Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.