Is COOLHAUS COOKIES & CREAM DOUBLE CHOCOLATE ICE CREAM SANDWICH, 5.2 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cookies & cream ice cream: milk
nonfat milk
enriched flour
non-gmo chocolate creme filled cookies
grape juice
organic chocolate chips
+3 more

cookies & cream ice cream: milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Double Chocolate Cookie: Organic Brown Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Chocolate Chips (Organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Butter, Cage Free Eggs, Cocoa Powder, Rice Syrup, Grape Juice, Salt, Baking Soda, Cookies & Cream Ice Cream: Milk, Cream, Organic Cane Sugar, Nonfat Milk, Non-gmo Chocolate Creme Filled Cookies (Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Responsibly Sourced Palm And Palm Kernel Oil, Cocoa Processed With Alkali, Non-gmo Corn Flour, Salt, Baking Soda, Dextrose, Non-gmo Soy Lecithin), Coconut Oil, Guar Gum, Carob Bean Gum, Acacia Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.