Is Coolhaus Dairy Free Peppermint Frozen Dessert GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

peppermint extract
citric acid and natural flavors
chocolate cookie crumb
cocoa processed with alkali
organic cocoa butter

peppermint extract

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

citric acid and natural flavors

chocolate cookie crumb

cocoa processed with alkali

+1 more in the app

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Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Dairy Free Dessert, Base (ricemilk (water, Rice), Pure Cane Sugar, Safflower Oil, Organic Brown Rice Flour, Organic Cocoa Butter, Pea Protein, Stabilizer (locust Bean Gum, Guar Gum, Standardized With Sugar), Sea Salt, Sunflower Lecithin), Cookie Crumb, Variegate (soybean Oil, Powdered Sugar (sugar, Cornstarch), Chocolate Cookie Crumb (unbleached Unenriched Wheat Flour, Sugar, Palm Oil, Cocoa Processed With Alkali, Salt, Baking Soda, Natural Flavor, Soy Lecithin), Cocoa Processed With Alkali, Salt, Soy Lecithin, Natural Flavor), Purple Marshmallow Variegate (invert Sugar, Water, Sugar, Modified Corn Starch, Vegetable Juice (for Color), Titanium Dioxide, Spirulina Extract (for Color), Cellulose Gum, Salt, Citric Acid And Natural Flavors), Peppermint Extract, Natural Flavor (for Color). Contains: Soy, Wheat.

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