Is Coolhaus Dairy Free Peppermint Frozen Dessert Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

citric acid and natural flavors
unbleached unenriched wheat flour
natural flavor
pea protein

citric acid and natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

unbleached unenriched wheat flour

natural flavor

pea protein

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Dairy Free Dessert, Base (ricemilk (water, Rice), Pure Cane Sugar, Safflower Oil, Organic Brown Rice Flour, Organic Cocoa Butter, Pea Protein, Stabilizer (locust Bean Gum, Guar Gum, Standardized With Sugar), Sea Salt, Sunflower Lecithin), Cookie Crumb, Variegate (soybean Oil, Powdered Sugar (sugar, Cornstarch), Chocolate Cookie Crumb (unbleached Unenriched Wheat Flour, Sugar, Palm Oil, Cocoa Processed With Alkali, Salt, Baking Soda, Natural Flavor, Soy Lecithin), Cocoa Processed With Alkali, Salt, Soy Lecithin, Natural Flavor), Purple Marshmallow Variegate (invert Sugar, Water, Sugar, Modified Corn Starch, Vegetable Juice (for Color), Titanium Dioxide, Spirulina Extract (for Color), Cellulose Gum, Salt, Citric Acid And Natural Flavors), Peppermint Extract, Natural Flavor (for Color). Contains: Soy, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.