Is Coolmore Coffee & Walnut 400g Low FODMAP?

Ingredients

Water, Coffee Flavour Frosting (19%) [Sugar, Vegetable Oils [Palm, Rapeseed], Water, Humectant (Sorbitol, Syrup), Skimmed Milk Powder, Cream Cheese Powder (Milk), Instant Coffee (0.5%), Acid (Citric Acid), Salt, Emulsifier (Polysorbate 60), Preservative (Potassium Sorbate), Natural Flavouring], Sugar, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Dried Egg Powder, Humectant (Glycerine), Walnuts (2%), Modified Maize Starch, Coffee Flavouring [Natural Flavour, Glucose, Smoke Flavouring, Colours (Plain Caramel, Beetroot Red, Curcumin)], Whey Solids (Milk), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Emulsifiers (Propane- 1,2-Diol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Dark Chocolate (0.3%) [Cocoa Mass, Sugar, Cocoa Butter, Butter Oil, (Milk), Emulsifier (Soya Lecithin), Vanilla Extract], Preservative (Potassium Sorbate), Salt, Wheat Gluten, Flavouring, Acidity Regulator (Citric Acid), Soya Flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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