Is Coop Bakery Double Chocolate Chunk Cookies Low FODMAP?
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Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Sugar, Vegetable Oils (Palm, Rapeseed, Coconut), Dark Chocolate (9%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Lecithins (Soya)), Flavouring), Milk Chocolate (9%) (Sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Vegetarian Whey Powder (Milk), Emulsifier (Lecithins (Soya))), Fat-reduced Cocoa Powder, Water, Maltodextrin, Invert Sugar Syrup, Vegetarian Whey Powder (Milk), Molasses, Raising Agent (Sodium hydrogen carbonate), Flavouring, Emulsifier (Mono- and diglycerides of fatty acids - Vegetable).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.