Is Coop Corned Beef Hash Low FODMAP?

Ingredients

ingredients roasted diced potatoes (29%) (potato, rapeseed oil, black pepper), onion (22%), corned beef (21%) (beef, preservatives (potassium lactate, sodium acetate, sodium nitrite), spirit vinegar, salt), potato (20%), water, cornflour, worcester sauce (water, spirit vinegar, sugar, tamarind paste, onion, garlic, ginger, concentrated lemon juice, ground cloves, chilli), tomato ketchup (tomato, spirit vinegar, sugar, salt, pepper extract, celery extract, pepper), tomatoes, butter (milk), beef stock (water, beef extract, salt, yeast extract, sugar, beef fat, tomato paste, onion, carrots, onion juice concentrate), tomato purée, dijon mustard (water, mustard seeds, spirit vinegar, salt), rapeseed oil, black pepper. allergy advice for allergens, see ingredients in bold.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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